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devammm!!! motive olmam lazım daha çok daha çooookkk
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88.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.37g | Prot: 52.34g | Carbs: 24.86g.
Breakfast: Migros Ezine Peyniri, Bal, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Yoğurtlu Patlıcan Salatası. more...
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2593 kcal
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Exercise:
Cooking - 1 hour, Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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