algo es algo...finde extenso
|
74.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 45.55g | Prot: 70.53g | Carbs: 163.86g.
Breakfast: Mezcla de Frutas Secas y Nueces, Ilolay Leche Descremada, Banana, Manzana, Clara de Huevo, Huevo, 3 Arroyos Avena Instantánea, Café con Leche Descremada. Lunch: Brócoli, Repollo Morado, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Puré de Papa, Repollo, SanCor Queso Cremoso Sancor, Paty Patynesa. Snacks/Other: Nevares Turrón de Maní, Soriano Biscuits, Café con Leche Descremada, Ciruela, Kiwi. more...
|
|
2124 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuelacontrera's Weight History
|