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Laykiaa
Journal
29 May 17
Laykiaa's Journal, 29 May 17
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61.50
61.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
1209 kcal
Fat: 51.85g | Prot: 51.71g | Carbs: 135.27g.
Breakfast:
Yumurta, Eti Form Etimek, Sütaş Süzme Peynir, Kırmızı Domates.
Lunch:
Eti Form Kepekli Bisküvi, Yeşil Erik.
Dinner:
Zeytinyağlı Barbunya, Tavuk Salatası.
Snacks/Other:
Zengin Çikolatalı Dondurma.
more...
1533 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 29.8 kg a Week
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Laykiaa's Weight History
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