Weigh In record (no journal entry) for 29 May 2017
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 49.08g | Prot: 197.52g | Carbs: 295.98g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Now Foods Ultra Omega 3, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2511 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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