Weigh In record (no journal entry) for 29 May 2017
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 16.57g | Prot: 66.42g | Carbs: 156.96g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur, Tavuk Göğüs Eti. Dinner: Çilek, İçim Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.7 kg a Week
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çağrıatasoy's Weight History
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