çağrıatasoy's Journal, 29 May 17

Weigh In record (no journal entry) for 29 May 2017
82.1 kg Lost so far: 2.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:
1016 kcal Fat: 16.57g | Prot: 66.42g | Carbs: 156.96g.   Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur, Tavuk Göğüs Eti. Dinner: Çilek, İçim Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Ezmesi. more...
Losing 1.7 kg a Week

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çağrıatasoy's Weight History


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