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sticking to the plan again today. increasing the workout also
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49.4 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 16.14g | Prot: 18.10g | Carbs: 82.87g.
Breakfast: Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jens Low Fat Cottage Cheeses. Lunch: Wish-Bone Fat Free Italian Dressing, Great Value Saltine Crackers, Wish-Bone Fat Free Italian Dressing, Lettuce, Jen's Pickle Roll Up, Thai Pea Soup, Thai Pea Soup. Snacks/Other: Black Forest Sour Gummy Glo-Worms, Blue Bunny Mini Swirls Caramel. more...
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1263 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Playing with grandkids is definitely the best work out ever! If i had kids i would do that all the time! I know you will have a blast!
29 May 17 by member: jencarroll
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jencarroll's Weight History
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