Weigh In record (no journal entry) for 29 May 2017
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79.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.43g | Prot: 30.60g | Carbs: 63.43g.
Breakfast: Granarolo Latte Parzialmente Scremato, Ananas. Lunch: Vino Bianco da Tavola, Sale, Curcuma, Olio Extra Vergine di Oliva, Cipolle, Peperone Rosso Dolce, Petto di Pollo, Carne. Dinner: Gran Pavesi Cracker Salati, Land Formaggio Spalmabile Light. Snacks/Other: Ananas. more...
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Losing 2.3 kg a Week
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jessbont's Weight History
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