Weigh In record (no journal entry) for 29 May 2017
|
87.9 kg
Lost so far: 16.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 48.81g | Prot: 120.96g | Carbs: 231.58g.
Breakfast: Bimbo Pan Integral, Bimbo Pan Integral, Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada, BC Jugo de Naranja, BC Mermelada de Durazno. Lunch: La Serenísima Ricotta Magra, Pan Integral, Pan Blanco, Batata, Knorr Salsa Lista Portuguesa, Muslo de Pollo. Dinner: BC Duraznos, Ser Postre Chocolate, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Bimbo Pan Integral, La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido. Snacks/Other: SanCor Leche en Polvo Descremada, Gentech Ironbar (30g). more...
|
|
2510 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|