Memasuki bulan ramadhan
|
72 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 28.04g | Prot: 79.64g | Carbs: 26.30g.
Breakfast: Nasi Putih, Ikan Tuna Panggang. Dinner: Telur Rebus, Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kembang Kol. Snacks/Other: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula. more...
|
|
2472 kcal
|
Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janurkuning's Weight History
|