Weigh In record (no journal entry) for 29 May 2017
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 67.23g | Prot: 44.82g | Carbs: 197.70g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur, K-Classic Reiswaffeln mit Meersalz. Lunch: Schwarmstedter Kartoffeltaschen mit Frischkäse, Tomatensoße, Bofrost Leipziger Allerlei. Dinner: Avocado, Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat. Snacks/Other: Magnum White, Weintrauben. more...
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Gaining 0.3 kg a Week
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