Weigh In record (no journal entry) for 29 May 2017
|
80 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 56.75g | Prot: 84.59g | Carbs: 77.37g.
Breakfast: Pruimen, Kiwi. Lunch: Koffie, Becel Becel met Kokosolie & Amandelolie, Oké Kaas Jong Belegen 48+, Tastybasics Brood 80% Minder Khd, AH Rode Grapefruit, AH Rauwkost Paprika, AH Rauwkost Komkommer, AH Rauwkost Radijs, AH Rauwkost Hollandse, Remia Magere Yoghurtdressing Kruiden. Dinner: AH Tasty Tomaten, AH Rode Grapefruit, Onoff Spices Gele Currypasta, AH Zoete Aardappel, Spinazie, Bio Today Kokosmelk, AH Roze Garnalen Rauw en Gepeld. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
|
|
2078 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|