brunelo95's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

72.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1269 kcal

Fat: 38.78g | Prot: 176.98g | Carbs: 45.10g. Lunch: Vagem Cozida, Bacalhau no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Snacks/Other: Queque Simples, Nespresso Café Expresso. more...

2599 kcal

Exercise: treino de corrida - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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brunelo95's Journal, 28 May 17

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brunelo95's Weight History