Weigh In record (no journal entry) for 05 March 2012
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 116.87g | Prot: 98.92g | Carbs: 46.10g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Sweet Pickle Relish, Barbecue Flavor Pork Skins, Fancy Sharp Cheddar Cheese Shredded, Tuna Creations Herb & Garlic. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer. more...
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2392 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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