Weigh In record (no journal entry) for 28 May 2017
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.67g | Prot: 41.37g | Carbs: 146.91g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Butter, Woolworths Vegetable & Barley Soup. Dinner: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Bakers Ginger Biscuits, Woolworths Fat Free Yoghurt. more...
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Gaining 4.9 kg a Week
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