Weigh In record (no journal entry) for 05 March 2012
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.06g | Prot: 39.97g | Carbs: 181.81g.
Breakfast: carrot, oatmeal, cucumber. Lunch: dates, cooked vegetables, cooked rice, sunflower oil. Dinner: Fish. Snacks/Other: watermelon, peanut, coconut water. more...
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2293 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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