Weigh In record (no journal entry) for 27 May 2017
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59.0 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 170.07g | Prot: 126.99g | Carbs: 199.41g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Cabernet Sauvignon Wine, Applebee's Boneless Buffalo Wings - Honey BBQ, Kraft Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Chicken Salad, Winchell's Hot Mocha Cappuccino (20 oz), Snak Club Raw Almonds. Snacks/Other: Ralphs Whole Raw Almonds, Cinnamon Bread, Nature's Own Honey Wheat Bread. more...
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2626 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour, Mowing - 37 minutes, Running - 44 minutes, Sleeping - 4 hours and 25 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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