Weigh In record (no journal entry) for 04 January 2008
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2008:
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1969 kcal
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Fat: 54.30g | Prot: 47.06g | Carbs: 328.91g.
Lunch: sundried tomato pasta, potatoes, broccoli, carrots, baby corn, red peppers in butter, red beans and rice. Dinner: tacos, meatless. Snacks/Other: nougats, milk chocolate, water, gatorade. more...
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2689 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Sleeping - 9 hours and 45 minutes, Resting - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...
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jeashi29's Weight History
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