So! BBQ-Exzesse abgeworfen !
|
78.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 47.58g | Prot: 118.27g | Carbs: 88.32g.
Breakfast: Schnittlauch, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Zwiebeln, Deluxe Petit Saint Paulin, Eiklar, Ei, Leichter Genuss Gourmet Schinkenwürfel, Botato Bratkartoffeln mit Speck & Zwiebeln. more...
|
|
2596 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|