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Finally reached my goal weight!
With 23% body fat
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 136.15g | Prot: 82.61g | Carbs: 104.41g.
Breakfast: Large Brown Grade AA Eggs, Blackstrap Molasses, Organic Wild Blueberries, Almond Flour, Raw Coconut Flour, Organic Coconut Milk- Unsweetened. Lunch: Large Brown Grade AA Eggs, Radishes, Macadamia Nuts, Extra Virgin Olive Oil, Strawberries, Greens, Green Onion, Total Classic, Shelled Hemp Seed, Milled Golden Flaxseed. Dinner: Organic Raw Honey, Pink Himalayan Salt, Onions, Turnips, Celery, Carrots, Chicken (Skin Not Eaten), Organic Coconut Milk- Unsweetened, Raw Organic Coconut Butter. more...
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2601 kcal
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Exercise:
Running - 10/mph - 5 minutes, Hiking - 2 hours, Housework - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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