Weigh In record (no journal entry) for 27 May 2017
|
67.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3755 kcal
|
Fat: 126.61g | Prot: 168.59g | Carbs: 471.16g.
Breakfast: Latte Fermentato, Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Albume d'uovo Pastorizzato, Marmellate e Conserve, Fette Biscottate, Lecitina di Soia Granulare, Cacao in Polvere (non Zuccherato), Caffè (Espresso). Lunch: Marmellate e Conserve, Pane Comune, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: La Luisa Crostata alla Crema di Cacao, Pizza Capricciosa. Snacks/Other: Banana, Un Attimo Barretta Protein. more...
|
|
1717 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexminx's Weight History
|