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kelvin069
Journal
04 Mar 12
kelvin069's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
55.3 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
807 kcal
Fat: 16.77g | Prot: 26.30g | Carbs: 48.16g.
Breakfast:
Pumpkin Protein Muffin.
Lunch:
Edamame with sea salt.
Dinner:
red wine.
Snacks/Other:
popcorn.
more...
1602 kcal
Exercise:
Teaching Yoga - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kelvin069's Weight History
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