Weigh In record (no journal entry) for 11 March 2010
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 67.89g | Prot: 86.92g | Carbs: 123.42g.
Breakfast: Uncle Sams, Almond Breeze. Lunch: Saltine Crackers, Provolone Cheese, Blue Plate Mayonnaise, Publix Boar's Head turkey, Nature's Own Whole Wheat, Chicken Tuscany (high fiber). Dinner: Cheddar & colby cheese, Sour cream, Salsa, Perdue Chicken Breast, Shredded Lettuce, Tortilla Chips. Snacks/Other: BBQ Fritos, Almonds. more...
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3288 kcal
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Exercise:
Painting - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Driving - 2 hours, Housework - 2 hours. more...
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steady weight
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