Weigh In record (no journal entry) for 04 March 2012
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65.0 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.75g | Prot: 51.60g | Carbs: 163.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendy's small fries, wendy's ultimate chicken grill sandwich. Snacks/Other: frosted animal crackers, goldfish crackers. more...
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Gaining 1.3 kg a Week
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