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Brysiak
Journal
26 May 17
Brysiak's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1510 kcal
Fat: 99.12g | Prot: 80.72g | Carbs: 50.55g.
Breakfast:
Piątnica Śmietanka 42%.
Lunch:
Kresto Nerkowce, Świeża Kiełbasa Wieprzowa.
Dinner:
Wątróbka Wieprzowa.
Snacks/Other:
Warka Radler, Sokołów Pasztet z Żurawiną, Ballino Sandwich Fresh Cream.
more...
1672 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Brysiak's Weight History
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