samysalgado's Journal, 26 May 17

Vamos la
97 kg Lost so far: 6.8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:
860 kcal Fat: 18.31g | Prot: 35.52g | Carbs: 146.18g.   Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Suco de Manga, Farinha de Mandioca, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido. more...
Gaining 0.1 kg a Week



     
 

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samysalgado's Weight History


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