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moniecharjusa
Journal
26 May 17
moniecharjusa's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
47 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
405 kcal
Fat: 14.03g | Prot: 20.66g | Carbs: 48.09g.
Snacks/Other:
Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Mie Telur (Ditambah, Masak).
more...
1418 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes.
more...
Gaining 2.3 kg a Week
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moniecharjusa's Weight History
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