Weigh In record (no journal entry) for 26 May 2017
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84 kg
Lost so far: 9.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.55g | Prot: 32.51g | Carbs: 129.56g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yoğurt, Bulgur Pilavı, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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