Weigh In record (no journal entry) for 26 May 2017
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 36.91g | Prot: 218.65g | Carbs: 126.35g.
Breakfast: Nespresso Café. Lunch: Pomme, Auchan Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Carrefour Tomates Cerises Italie, Haricots Rouges (en Conserve). Dinner: Carrefour Tomates Cerises Italie, Harry's Pain de Mie Complet (42g), Casino Mélange de Légumes Ratatouille, Lidl Blanc de Poulet, Asperge Cuite (à Partir de Frais), Oeuf. Snacks/Other: Scientec Nutrition Créatine, Auchan Banane, Myprotein Impact Whey Protein (25g). more...
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2351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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Salmon Sebastien's Weight History
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