Weigh In record (no journal entry) for 26 May 2017
|
73.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 89.15g | Prot: 56.01g | Carbs: 121.78g.
Breakfast: Caffè, Sterilgarda Latte Alta Digeribilità Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Rio Mare Filetti di Sgombro all'olio di Oliva, Olio d'oliva, Vallericca Zucchine Grigliate. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Findus Cordon Bleu, Pane tipo Rosetta. Snacks/Other: Succo di Pera. more...
|
|
2151 kcal
|
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunasplendente's Weight History
|