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Olli_._Ri
Journal
26 May 17
Olli_._Ri's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
97.8 kg
Lost so far:
4.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1653 kcal
Fat: 43.73g | Prot: 61.50g | Carbs: 245.64g.
Breakfast:
Goldähren Volles Korn Dunkel (56g), Aldi Looping, Güldenhof Truthahn-Salami Klassik, Kaffee mit Zucker vorgesüßt.
Lunch:
Dr. Oetker Big Americans BBQ Chicken.
Dinner:
Bio Wise Reiskuchen Leinsamen.
Snacks/Other:
Nestle Nuts, Bodylab24 Protein Pralines, Altapharma Omega-3-6-9.
more...
2969 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 43 minutes.
more...
Losing 0.7 kg a Week
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Olli_._Ri's Weight History
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