Роберт М's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

103.5 kg Lost so far: 22.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1513 kcal

Fat: 82.81g | Prot: 163.13g | Carbs: 19.07g. Breakfast: Каравай Хлеб Черный Столовый, Ultimate Nutrition Протеиновый Коктейль, ВкусВилл Сервелат Коньячный, Вареное Яйцо. Lunch: La Pina Арахисовая Паста, Вареное Яйцо, SPAR Рыба Жареная Минтай Филе, Ultimate Nutrition Протеиновый Коктейль. Dinner: Свинина Запеченая. more...

2902 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Роберт М's Journal, 25 May 17

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Роберт М's Weight History