Weigh In record (no journal entry) for 25 May 2017
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 78.16g | Prot: 95.41g | Carbs: 63.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Cracker Barrel Asiago Cheese Slices, Baked or Broiled Lobster, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Great Value Single American Cheese Slice, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dole Shredded Lettuce, Kraft Classic Ranch Dressing. Dinner: Mac's Original Pork Skins, Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Great Value Large White Eggs. Snacks/Other: Fireball Whiskey, Smirnoff Vanilla Vodka. more...
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2361 kcal
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Exercise:
Housework - 1 hour and 43 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 2 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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