Weigh In record (no journal entry) for 11 March 2010
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113.3 kg
Lost so far: 15.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 39.71g | Prot: 50.09g | Carbs: 186.07g.
Breakfast: Fat Free Promise, Grits, Peanut butter, Preserves, Coffee, Splenda, Double Fiber Wheat Bread. Lunch: Blue Diamond Almonds Smokehouse, Diet Lipton Green Tea, Progresso Light Beef Pot Roast. Dinner: andes, Olive Garden Salad Dressing, Olive Garden Paste e Fagioli Soup, Olive Garden Chicken & Gnocchi Soup, Salad. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3736 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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