Weigh In record (no journal entry) for 25 May 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 88.45g | Prot: 134.37g | Carbs: 174.19g.
Breakfast: Mischbrot, Ovomaltine Crunchy Cream, Linessa Erdbeere Marmelade, Cathedral City Cheddar, Lachsfilet, Harzer Harzer Käse, Parma Prosciutto Di Parma, Roi De Trefle Sainte Maure Ziegenrolle, Camembert, Golden Toast Weizen Toasties, Popp Eiersalat, Bayernland Kerniger Frischkäse, Chêne D'argent Ziegenfrischkäse, Wurzelbrot, Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee, Bad Heilbrunner Almwiesen-Blüten. Dinner: Rosewein, Gemischter Salat mit Dressing, Chutney, Butter, Weißbrot, Gourmet Lammfilet, Lachsfilet. Snacks/Other: Cucina Grissini Torinesi, Lachsfilet, Grandessa Stracciatella Eis. more...
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1748 kcal
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Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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