Weigh In record (no journal entry) for 25 May 2017
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117.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 38.07g | Prot: 78.78g | Carbs: 272.61g.
Breakfast: Gurke (Geschält), Ei, DM Bio Tomate Quinoa Aufstrich, Finn Crisp Original Roggenvollkornknäcke. Lunch: Honig, Greco Griechischer Abtropfjoghurt 2%, Monin Wassermelone, Kiwi. Dinner: REWE Sushi Box Mamiko, Ener Bio Knäckebrot Classic 3 Saaten, Ahornsirup, Exquisa Quark Creme, Erdbeeren. Snacks/Other: Kirschtomaten. more...
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3151 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gewissheitiii's Weight History
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