Weigh In record (no journal entry) for 23 October 2015
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86.2 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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855 kcal
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Fat: 23.52g | Prot: 95.30g | Carbs: 67.00g.
Breakfast: Mischkornbrot, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Spiegelei, Meersalz. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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2261 kcal
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Exercise:
Vacuuming - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 17.5 kg a Week
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Ineskatja's Weight History
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