Weigh In record (no journal entry) for 21 October 2015
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90.5 kg
Lost so far: 34 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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782 kcal
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Fat: 22.20g | Prot: 26.69g | Carbs: 113.10g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Golden Toast Vollkorn Toast. Dinner: Karlsberg Gründels Fresh, McEnnedy Milch Shake Schoko. more...
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2574 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ineskatja's Weight History
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