Weigh In record (no journal entry) for 25 May 2017
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 49.32g | Prot: 183.47g | Carbs: 190.30g.
Breakfast: Now Foods Ultra Omega 3, Ecor Farro Soffiato, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Now Foods Ultra Omega 3, Athena Tonno al Naturale, Barilla Spaghetti Integrali N.5, Insalata Mista Verde, Pomodori Rossi, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1736 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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