Weigh In record (no journal entry) for 25 May 2017
|
59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 109.88g | Prot: 77.82g | Carbs: 156.52g.
Breakfast: Rapsöl, REWE Beerenmischung Ungezuckert, Baktat Tahin, Magerquark, Aldi Bio Chia Samen, Bockshornklee, SchapfenMühle Dinkelkleie Premium, Linsen, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Flohsamenschalen, Croissant, Avocado, Marmelade, Alpengut Österreichischer Bergkäse, Aubergine. Lunch: K-Classic Mini-Frikadellen, Viva Vital Handkäse mit Edelschimmel, Aldi Kalifornische Walnusskerne, Erbsen, Tomaten, Schwarze Oliven, Rote Paprika. Dinner: Magerquark, SPAR Stangensellerie, Rügenwalder Mühle Rügenwürmer. Snacks/Other: Rührkuchen, Baktat Tahin, Paranüsse, Erdnüsse mit Schale, Äpfel. more...
|
|
1817 kcal
|
Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours, Working - 1 hour, Yoga - 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|