Weigh In record (no journal entry) for 25 May 2017
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.74g | Prot: 171.12g | Carbs: 9.07g.
Breakfast: Белая Дача Молодой Шпинат, Яичный Белок, Dymatize ISO-100, Вареное Яйцо. Lunch: Белая Дача Молодой Шпинат, Индейка Отварная. Dinner: Петрушка, Dymatize ISO-100, Лосось. more...
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Losing 3.5 kg a Week
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