Weigh In record (no journal entry) for 24 May 2017
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130.4 kg
Lost so far: 22.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 73.13g | Prot: 87.87g | Carbs: 187.23g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Tam Yağlı Sade Yoğurt, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Çay Şekerli, Kepekli Beyaz Peynirli Tost. more...
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4302 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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