Weigh In record (no journal entry) for 03 March 2012
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 115.25g | Prot: 168.88g | Carbs: 53.73g.
Breakfast: Leite De Soja Zero, Morangos Congelados Não Adocicado. Lunch: Cenouras Cozidas, Alface, Azeite de Oliva Extra-Virgem, Carpaccio, Filé de Pescada Congelado (sem Pele), Filé de Tilápia Empanado Congelado, Frango Grelhado (Pele Não Consumida), Aspargos Cozidos (de Aspargos Frescos). Dinner: Palmito, Tomates Cereja, Rúcula, Filé Saint Peter Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Óleo de Peixe com Omega 3, Chocotherm Wheybar Low Carb Chocolate, Mirtilos Congelados, Leite De Soja Zero. more...
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Losing 0.6 kg a Week
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gustavonrr's Weight History
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