Msharp's Journal, 03 Mar 12

So I cheated a ltl last night but you know I think I do better when I have an occassional cheat, as long as it doesn't become an everyday thing. I am successful and I will have this weight off before my 40th.

81.3 kg Lost so far: 31.2 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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413 kcal

Fat: 12.27g | Prot: 36.78g | Carbs: 13.79g.   Breakfast: Egg Beaters - Original. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Summer Squash. Snacks/Other: Budweiser Light Beer. more...

2492 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...