Weigh In record (no journal entry) for 24 May 2017
|
88.4 kg
Lost so far: 16.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 33.27g | Prot: 81.06g | Carbs: 276.56g.
Breakfast: Peras, Ser Yogurt Bebible, Quaker Honey Graham (40g), La Serenísima Leche Descremada. Lunch: Gentech Ironbar (30g), Carne Asada (Sólo Consumir Magra), Huevo Cocido, Arroz Blanco. Dinner: La Serenísima Manteca Untable Light, Bimbo Pan Tipo Artesano, La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Quick Crema Pollo al Verdeo. Snacks/Other: Gatorade Manzana. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|