Weigh In record (no journal entry) for 24 May 2017
|
78.6 kg
Lost so far: 24 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 23.99g | Prot: 28.60g | Carbs: 88.29g.
Breakfast: Vigor Margarina, Café Brasileiro Café, Pão Francês. Lunch: Café Brasileiro Café, Abacaxi, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Presunto Fatiado (Extra Magro), Café Brasileiro Café, Vigor Maionese, Vitarella Cream Cracker Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|