aliyazici1980's Journal, 24 May 17

Weigh In record (no journal entry) for 24 May 2017

108.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

730 kcal

Fat: 29.85g | Prot: 19.50g | Carbs: 98.86g. Lunch: Uno Tost Ekmeği, Haşlanmış Yumurta, Çoban Salatası. more...

3336 kcal

Exercise: Hareketler - 30 minutes, Ay yürüyüşü - 20 minutes, Cycling - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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aliyazici1980's Weight History