Weigh In record (no journal entry) for 24 May 2017
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 20.25g | Prot: 56.86g | Carbs: 114.01g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Rosbief, AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Yogood Griekse Yoghurt 0%. Dinner: McDonald's Sundae IJs met Caramel Topping, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groko Andijvie a La Creme, AH Kabeljauwfilet. Snacks/Other: Mars Mini Mars. more...
|
|
1719 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 30 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Housework - 2 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|