Weigh In record (no journal entry) for 24 May 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 42.86g | Prot: 123.89g | Carbs: 270.81g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Milch (Fettfrei), Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Farmer's Snack Walnusskerne, Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Captain Morgan Spiced Gold, Möhren, Gelbe Paprika. more...
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Losing 1.4 kg a Week
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