Weigh In record (no journal entry) for 24 May 2017
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 47.95g | Prot: 145.10g | Carbs: 392.64g.
Breakfast: Now Foods Ultra Omega 3, Yogurt Magro al Naturale, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Petto di Pollo, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Findus Pisellini Primavera, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Mela, Scotti Gallette di Riso. more...
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2301 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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