Weigh In record (no journal entry) for 24 May 2017
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58.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.31g | Prot: 53.83g | Carbs: 68.86g.
Breakfast: Kiraz Domates, Salatalık, Yumurta, Beyaz Peynir. Lunch: Muz, Elma. Dinner: Roka (Roket), Biftek. Snacks/Other: Latte Kahve, Yörsan Ayran, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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1770 kcal
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Exercise:
Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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nopainnogain23's Weight History
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